Therapist appointment today

Discussion in 'Suicidal Thoughts and Feelings' started by NoNamesPlease, May 23, 2016.

  1. NoNamesPlease

    NoNamesPlease Active Member

    My therapist is back in town and agreed to see me at 9 a.m. today. Suddenly I am afraid to go see her, and telling myself everything is ok. I am doing the fake happy face thing again. I was in such Agony the entire weekend and now I feel stupid for going to therapy.
  2. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Hi there, do not feel bad for going to therapy. In therapy don't put on the fake happy face otherwise they cannot help you. Just be yourself. I wish you the best of luck with your appointment please let us know how it goes. I hope you keep going and get used to it and build a good relationship with your therapist, how long is it since you have last seen him/her? Keep ud updated!