Therapist appointment today

Discussion in 'Suicidal Thoughts and Feelings' started by NoNamesPlease, May 23, 2016.

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  1. NoNamesPlease

    NoNamesPlease Active Member

    My therapist is back in town and agreed to see me at 9 a.m. today. Suddenly I am afraid to go see her, and telling myself everything is ok. I am doing the fake happy face thing again. I was in such Agony the entire weekend and now I feel stupid for going to therapy.
     
  2. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Hi there, do not feel bad for going to therapy. In therapy don't put on the fake happy face otherwise they cannot help you. Just be yourself. I wish you the best of luck with your appointment please let us know how it goes. I hope you keep going and get used to it and build a good relationship with your therapist, how long is it since you have last seen him/her? Keep ud updated!
     
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