I have an appointment with my psychologist tomorrow. I feel like I am failing therapy though, so before every appointment I wish I could cancel it without causing any wasted time/bother for her. I normally don't cancel just because it would be a waste of her time, but me going is also a waste of time, as I'm not improving. Therefore, it is a waste of resources me seeing her when she could be seeing someone else who might be worth the effort. Forgive the ramble, I guess I'm asking how do I get better? (how long is a piece of string haha) And how do I make therapy work so I get better rather than just managing to continue to exist. I feel like therapy is just one more thing I'm failing at, so I don't know if it is worth her time to continue seeing me.