i have had 4 sessions of therapy now, the first 3 were 'getting to know each other' sessions but the last one was very traumatic. so traumatic in fact that im still struggling to pick myself up 4 weeks on. she kinda pressed me to talk about one of my big issues, and although im glad she did because i would have avoided it, it has triggered me and i have not been able to get over it. my problem now is i have my next session on thursday and starting to panic about it making me feel the same way. i know it will get easier but i would never have anticipated feeling the way i did after my last session. my key worker suggested taking a break from it but i dont want to do that now i have started, i dont think i would see it through if i took a break. ive spent 15 yrs avoiding this i need to see it through now so i can move myself forward.