I know there's likely to be good days and bad days during a recovery. However, I am in a particular low today, feeling most suicidal I have for a few weeks and can't seem to get myself out of the rut. That's despite otherwise most stuff being good. How do other people get themselves back on track? Do you rest and accept the bad day, then move on after a night's sleep or do you battle through it? Do you have any strategies that work especially well?