When I have my kids with me I can sleep. So the other nights of the week I cannot sleep. When I'm alone the fear, regret, and sorrow take over my nights. Someone told me that smoking some weed will help you sleep. I got to say it helps me.
My head is pounding. I can't seem to get the right body temp for sleeping. I'm either too hot and feel sick, or too cold and shivering.
Also, thoughts and song lyrics keep my awake. You haunt me, Sir Sly. Things will never be the same again. Anxiety rises. I try to find things to take my mind off it, but I'm at the point of giving up. I might just lay here.
I think I have finally found a working combo. My allergies suck to begin with so I take diphenhydramine, I have also found video on YouTube where the screen is almost completely black, constant rain, and the occasional lightning and thunder. It is an actual video, it may loop, not sure. But I have found 2 by the same people. One is 4 hours, the other is 10. I haven't slept this well since I was on all the prescription drugs prior to my surgery. I think it even helps my dog, he doesn't move at all. :highly_amused: