Hi all. I could use some advice or tips or anything you think could contribute to me feeling better about this issue.
How do you build yourself up to talk about things you have never spoken about before? I mean to mental health professionals and other supports.
There are less than a handful of things that I never can talk about, writing it out will make me feel worse.
What to do? I'm actually doing really well, I just want everything out in the open with the people I do already trust.
It feels so hard to reach out about such personal things, these are things I could never speak about but I feel that I'd feel a million dollars if I could talk about them.
Any advice would be greatly appreciated.
How do you build yourself up to talk about things you have never spoken about before? I mean to mental health professionals and other supports.
There are less than a handful of things that I never can talk about, writing it out will make me feel worse.
What to do? I'm actually doing really well, I just want everything out in the open with the people I do already trust.
It feels so hard to reach out about such personal things, these are things I could never speak about but I feel that I'd feel a million dollars if I could talk about them.
Any advice would be greatly appreciated.