I just can't get SH out of my mind. I need to relax, to distract and I can't. Its like this panic has come over me, finding it hard to breath and am getting more wired as I try NOT to think about everything. I have issues every night in bed with certain images flashing through my mind and tonight I can't face that, along with everything else. And I'm trying not to sh but im not sure what else to do. tired of fighting this and trying not to, again. anyone? please?