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Tips on how to feel GOOD =)

Discussion in 'Self Care and Healthy Lifestyles' started by Petal, Sep 21, 2012.

  1. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Below are some of our guidelines for tips on how to feel good


    Drink plenty of water.
    Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
    Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
    Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
    Play more games.
    Read a book.
    Sit in silence for at least 10 minutes each day.
    Sleep for 7 hours.
    Take a 10-30 minute walk daily. And while you walk, smile.

    Don’t compare your life to others. You have no idea what their journey is all about.
    Don’t have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
    Don’t overdo. Keep your limits.
    Don’t take yourself so seriously. No one else does.
    Don’t waste your precious energy on gossip.
    Dream more while you are awake.
    Envy is a waste of time. Concentrate on what you have rather than what you haven’t.
    Forget issues of the past. Don’t remind your partner of his/her mistakes of the past. That will ruin your present happiness.
    Life is too short to waste time hating anyone. Don’t hate others.
    Make peace with your past so it won’t spoil the present.
    No one is in charge of your happiness except you.
    Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like a maths class – but the lessons you learn will last a lifetime.
    Smile and laugh more.
    Remember – you don’t have to win every argument. Agree to disagree.

    Call your family often.
    Each day give something good to others.
    Forgive everyone for everything.
    Spend time with people over the age of 70 and under the age of 6.
    Try to make at least three people smile each day.
    What other people think of you is none of your business.
    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

    Do the right thing!
    However good or bad a situation is, it will change.
    No matter how you feel, get up, dress up, and show up.
    The best is yet to come.
    Your Innermost is always happy. So, be happy.
    pooky likes this.
  2. mulberrypie

    mulberrypie Well-Known Member

  3. pickwithaustin

    pickwithaustin Staff Alumni

    This seems like a good check list to print off and hang somewhere that it can be seen often.
  4. blackbirdfly

    blackbirdfly Well-Known Member

    Very very very good list C.C.
  5. Witty_Sarcasm

    Witty_Sarcasm Eccentric writer, general weirdo, heedless heathen

    Ooh I need to remember these--thanks for posting :)
  6. poison

    poison Well-Known Member

    Here are five things you can do daily that will without fail make you feel better.

    1. Get sunlight if possible.
    2. Physical activity
    3. Go to bed early and get up early.
    4. Engage in constructive activities, e.g., painting a picture, planting flowers, writing poetry, etc.
    5. Get some social interaction.
    pooky likes this.
  7. Rechir

    Rechir Member

    Your positive thinking is so helpful to me. Getting this content I am so benefited. Many factors affect your health.But you can make changes to your lifestyle. Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food. Make your exercise session enjoyable.
    pooky likes this.