The constant what ifs and should haves and overthinking. The emotional rollercoaster that keeps me and others awake! Brain overload racing! Besides the Self Medicating! What are the little things that help get you to slumber land What calms you down to at least a partial standstill Even if it's Unconventional.....What works for you?? Hopefully this will help me and others even if it's just to get a little bit closer to that relaxation we all so desperately search for at times and possibly quiet that I search for even for just a moment.