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i am getting really tired of all the ups and downs i have been having recenly, my mood can swing 5-10 times in a day, and i am just fed up of having my emotions being like a yoyo, i want to have control back, now.
i have the exact same problem, my moods can change from being very happy so very upset and depressed in a matter on minutes and can happen several times a day, and it can get really annoying, there is a type of depression that specifically relates to the mood swings that change very very quickly, it very hard to control these mood swings but remember mood swings are apart of depression and depression is an illness just the same as asthma etc. but you can't just gain control instantly, it has to happen over time, and with the right help and/or medication you can gain control, but it will take some time
It is really tough when the mood swings happen. It is so much easier when you know why. If you are not on meds, maybe you should check into it. They can help regulate the mood swing a bit. I am hoping things get better for you. :hug:
Sorry I didn't see this sooner. It is unfair that emotins play games with us like this. It seems to happen to the best people. I wish I had an answer for you on this but I can offer my ear like you have been so kind to offer to hear me. :hug: