To whomever it may help

Discussion in 'Mental Health Disorders' started by revoltra, Feb 22, 2009.

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  1. revoltra

    revoltra Well-Known Member

    just some stuff i try to keep going when it feels like my ed is gonna win. recovery is hard so i just thought maybe people could post their own tips here on what they do to make it easier.

    heres a few of mine:
    -If it's to hard to get the calores from food, eat what you consider "safe" and maybe try drinking the nutrition

    -If you have troubles quitting purging, try a glass of milk with your meal thinking about of that feels coming up may stop you.

    -Never push it. it's not easy, start with light small meals and maybe then more often then it will be easier to keep food down

    -Stay hydrated, i always carry around a water bottle of energy drink

    Hope this helps anyone....
  2. wheresmysheep

    wheresmysheep Staff Alumni

    ty hun :hug:
  3. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Great advice cami and I love your avatar :arms:
  4. revoltra

    revoltra Well-Known Member

    thank you, yours i cute too
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