Today was a good but then...,

Discussion in 'Rants, Musings and Ideas' started by Kathys50, Aug 23, 2015.

  1. Kathys50

    Kathys50 Member

    It started out good. I tried to focus on the day at hand and not my worries. It was hard I did it tho. However when I got home my mind began again and I fell to the sadness again. It's so dark and dreary in my head my feelings have taken over again I'm scared
  2. Tomasu92

    Tomasu92 New Member

    Hi there Kathy. What is it that is bothering you so much at the moment?
  3. Unknown_111

    Unknown_111 Forum Buddy Staff Alumni SF Supporter

    You are allowed to have a relapse and that's fine. Please be strong and keep posting.
  4. thatguy67

    thatguy67 Member

    I do the same thing I'm at school and I focus on my work, then after school I go to work and focus on my job. But like you when I get home I start thinking about everything and feel depressed again. It's best to find something to keep your mind off of it preferably not more work. Play video games or watch tv or whatever you enjoy that's what I do but you will still always have to face your problems eventually.