Anyone else feel too ashamed to seek help? I know you shouldn't be, everyone needs help sometimes but I cannot bring myself to look someone in the eye and say things are not okay. I did once and it just brought an immediate rush of anger and guilt. Anger at how weak I'm acting and guilty at how there cannot be anything wrong with me. Just the thought of it does. I can't see how there is any way to change that? To not feel as if I'm being judged as weak and crazy and worthless?