***TRIGGER WARNING*** Can't stop thinking about self harm

Discussion in 'Self Harm & Substance Abuse' started by midnightstar, Jan 20, 2013.

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  1. midnightstar

    midnightstar Senior Member

    I keep getting really disturbing images in my head about self harm and I can't stop thinking about them. Say for example lying down somewhere seriously injured through my own actions. Maybe I deserve to get my tool out again to injure myself. I've avoided it for several weeks but if these images won't go away I may end up injured again.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Hun then it is time to reach out to your doctor ok your therapist a councillor hun someone that can help you and stop you from harming yourself again
    Please hun know we care hun and we do not want you harming yourself hugs
  3. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    Try distraction methods star. Post on the forums, or play games in the coffee house. Talk to a family member or friend , do whatever you can, please don't self harm. Anyways I just realized you made this post 12 hours ago~ I hope you are feeling better now. :hug:
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