trigger warning??

Discussion in 'Self Harm & Substance Abuse' started by 1818, Apr 14, 2015.

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  1. 1818

    1818 Member

    haven't self harmed in a while I guess. I really miss it. I was scrolling on social media & a friend of mine posted a picture of her friend, and her friends arms were covered in fresh scars & I'm just really triggered now. my arms are burning. I don't really have any coping methods that distract me because nothing satisfies the urge. I just feel so weak. it triggered me so easily.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    That emotion will past that urge isjust that an urge and it will pass keep busy You know sh only creates more problems in the end so don't restart it ok
    Get out of the place you are in and get busy with living ok
     
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