Triggered

Discussion in 'Self Harm & Substance Abuse' started by brknsilence, Apr 2, 2016.

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  1. brknsilence

    brknsilence Well-Known Member

    Recently got a scratch on my wrist which I have no idea how it got there but it's been a bit triggering. Just feel like self harming because of the scratch. Anyone else get like this?
     
  2. ThePhantomLady

    ThePhantomLady Safety and Support SF Supporter

    This happens to me a lot too...

    Could you cover it up with a bandaid, so you don't have to look at it and be triggered? I do that sometimes
     
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  3. brknsilence

    brknsilence Well-Known Member

    I can try it. Thanks
     
  4. I know what you mean. I got a burn accidently and I keep seeing the scar from that and want to SH. You can keep from doing it. I believe in you
     
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  5. brknsilence

    brknsilence Well-Known Member

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