Okay so this may sound weird, I just want opinions or advice or whatever. Basically, I had a really rough time a while back now and I spent a good few weeks with hardly any sleep. I pretty much spent every night/morning in the dining room where the computer is whenever I could sneak down.
Now comes the weird part perhaps... We had this air freshener and I didn't think anything of it. I mean, it was a smell, why would I right? Well we stopped using it but recently we started using it again and everytime I walk past the room I can smell it and it just brings all the emotions flooding back and I'm starting to notice 'symptoms' that I'm supposed to tell someone about because they may indicate a 'relapse' into depression. I guess it's triggering for some reason?! I don't know what to do about it because I no longer have a therapist or psychiatrist to talk to.
Well that was longer than planned, my bad! :mhmm:
Now comes the weird part perhaps... We had this air freshener and I didn't think anything of it. I mean, it was a smell, why would I right? Well we stopped using it but recently we started using it again and everytime I walk past the room I can smell it and it just brings all the emotions flooding back and I'm starting to notice 'symptoms' that I'm supposed to tell someone about because they may indicate a 'relapse' into depression. I guess it's triggering for some reason?! I don't know what to do about it because I no longer have a therapist or psychiatrist to talk to.
Well that was longer than planned, my bad! :mhmm: