write a letter to yourself when your in a stable mood and write it to remind that there are better days or to give you some hope. Do this and read it when you feel like your on the edge or are on the edge. put it some place you wont forget about it. like a shoe box under you bed or pin it to the wall some place safe and when your down take a moment to read it and see if you will change your mind. and if you are going to kill your self what do you have to loose so read it.