Hi all, I am after some advice. I am trying very hard to loose weight and eat healthy and exercise. However though I am gaining a good amount of stamina through exercise (half hour non stop running a day, plus 1.5 hours heavy gym training twice a week) nothing else is changing - in fact last a looked i had put on a little weight (though it could just be gaining muscle from the the gym). I think this may be because of the foods I eat. I thought I ate healthy but Ive been adding up the stats and it seems not so. For example I know the recommended daily intake of sugar (for male in mid 20s) is 82 grams - yet before Ive even reached lunch I have consumed 57 grams from foods I earlier considered healthy - Muesli with yogurt for breakfast and a small container of diced pears for morning tea (and this is not counting the spoonful of sugar in my tea today). To go under the 82 grams just seems impossible without starving yourself. I am a bit down by all this. It just seems an impossible battle! Could anyone suggest to me where I could find a list of foods that are truly healthy? Or any other advice would be greatly appreciated! Thanks heaps!