Trying to fight the urge to self harm

Discussion in 'Help Me! I Need to Talk to Someone.' started by Cloudy_Eyes, Jan 8, 2010.

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  1. Cloudy_Eyes

    Cloudy_Eyes Member

    Sometimes I get to a point where I get so angry that I'm shaking with rage. I begin to move with such violence and have to fight so hard to not hurt myself. I'm in one of those states right now. What do I do? I don't know how much longer I can hold on.
  2. WildCherry

    WildCherry Staff Member ADMIN

    Does talking help, or venting? Can you tell us why you're so angry?
  3. NotSureAnymore

    NotSureAnymore Well-Known Member

    If I were you I would go for a run.. and just keep running until you were totally out of breath and energy.

    The urge to self harm yourself just burns.. so don't feed into it and turn that energy into something else.

    Let it all out on paper or on here so you can get it out in the open.
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