Trying to fight the urge to self harm

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#1
Sometimes I get to a point where I get so angry that I'm shaking with rage. I begin to move with such violence and have to fight so hard to not hurt myself. I'm in one of those states right now. What do I do? I don't know how much longer I can hold on.
 

NotSureAnymore

Well-Known Member
#3
If I were you I would go for a run.. and just keep running until you were totally out of breath and energy.

The urge to self harm yourself just burns.. so don't feed into it and turn that energy into something else.

Let it all out on paper or on here so you can get it out in the open.
 
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