Hi there!
You should definitely go see a proper psychiatrist who will give you more than a minute of their time. Most (though not all) insurances have at least basic mental health coverage. If you’re worried about not being covered, call the number on the back of your insurance card. They’ll be able to tell you what is covered and even give you a list of doctors that accept your insurance. If your insurance doesn’t cover it, try looking in the phone book and calling a few psychiatrists’ offices. A lot of them will work on a sliding scale for people who can’t afford it, and you can end up paying as little as $15 per visit.
I always had a lot of anxiety about going to the doctor too. It took me a long time to get up the courage to go see a psychiatrist, and I’m so glad I did. One thing though—once you get a diagnosis, it can be hard to shake. Make sure you’re vocal about your needs. It’s best if you go prepared. Take a list of your symptoms with you and calmly explain why you think your current diagnosis is wrong. If you feel like you’re not being heard, ask the doctor to recommend a colleague for you to see. It happens all the time, and you won’t hurt their feelings.
Anyway, I hope this helped a little. If you have any questions or if you want some help navigating the road to a new diagnosis, feel free to message to me.
Lee