Discussion in 'Suicidal Thoughts and Feelings' started by Norma Jean, Dec 24, 2011.
When life seems to have hit an alltime low and there's no way out, what does one do?
First, hold on to people who care and can light the way for you and secondly, see if there are any professionals who might be able to help...I have been where you are and I know the power of caring and the wisdom in seeking help...please continue to share and let us know what has gotten you to this point
((NOrma Jean)) Sadeyes said it right.. get some help for all of this.. tc, Jim
Hi Norma Jean, and welcome.. How are you feeling now? Sorry life is so stressful for you right now.. Please keep us posted. ((Hugs))
wait it out that is what i do, all time lows do not last for ever
I think when you hit an all time low it's time to seek some professional help.
So therapy can help, even if only a couple of sessions.
Medications can be a temporary way to feel better.
If you have the energy reading some self-help books can help improve your situation.
Also doing exercise 3/4 times a week can make you feel better and get your mind of depressing thoughts.
Take care, and talking about your problems here can also help.