Unhealthy eating...

Discussion in 'Mental Health Disorders' started by Hurted, Feb 7, 2008.

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  1. Hurted

    Hurted Well-Known Member

    I have to start eat healthy before its going to be too late... since i lost lot of weight (2 years ago), i eat unhealthy and untill im not sick...

    For example, today i didnt eat warm food except a little porcion of rice...
    but i have eat at least 500 grams of chocolate, chips, donuts...:sad:

    This is how i eat last months,.... it has big impact on my life... i have been sick 4 times in last 5 months and i feel tyred all the time... Like this isnt enough, i am vegeterian...
     
  2. Chickpea

    Chickpea Well-Known Member

    Hiya,

    The kinds of foods you are eating are probably causing the illnesses and lack of energy. Also, diet can impact your mood too so eating more healthily might make you feel happier.

    Do you know how to make healthy food? Buy lots of fresh ingredients and make sure you eat a healthy balance of different foods.

    Try looking at this webpage: http://www.vegetariandietguide.com/vegetarian_health_nutrition_fact_sheet.htm
     
  3. Hurted

    Hurted Well-Known Member

    thanks:)
    Yeah, it does shure have impact on me and i feel it...
     
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