unsure of what to do anymore

Discussion in 'Self Harm & Substance Abuse' started by Izziebabystar, Jul 22, 2008.

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  1. Izziebabystar

    Izziebabystar Well-Known Member

    i dont know what to do anymore
    i cant stop my cutting
    yesterday i sliced my wrists so bad i left a pool of blood on my table
    and today i just broke down and ripped the stiched out
    my hip is so cut up i cant see the skin anymore
    i know i need to stop but i can
    i think i need some serious help
    i dont want to be sectioned again
     
  2. innocencexisxlove

    innocencexisxlove Well-Known Member

    it's really hard to stop cutting.

    i myself still cut.

    The key to stopping, is will power.
    You have to be able to say no.
    Try getting someone close to you
    WHo you can always call.


    WHen you start getting the urge,
    Give them a call or a text or something
    Have them help you through it.

    <3Rachel:hug:
     
  3. flayflow

    flayflow Well-Known Member

    that would be me ^^
    on phone 24/7 ^_^:blink:
     
  4. Oceans

    Oceans Well-Known Member

    yeah it is hard to stop and i know the urges can be so strong that you need to do cut, maybe its time to see your counsellor, doctor or therapist, are you seeing someone (as you said you don't want to be sectioned again) may be they will listen to your concerns and you both can worth something out if you are seeing someone regularly.

    in the mean time, have you tried some distraction techniques to deal with the urges.

    please stay safe
     
  5. LenaLunacy

    LenaLunacy Well-Known Member

    Try distracting yourself hun.
    I'm always on the end of the phone if you need me.
    I know you can overcome this. I believe in you :hug:
     
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