I'm very unsure what to do....I'm just so lost and scared. I'm bipolar and in my more depressed state, and all the sudden a panic attack started. I can't breath and my eyes are gushing with tears and I just can't move. I don't even feel like I'm here or alive. There's just so much pain and I just don't know what to do. No matter how I try to distract myself I just cry harder and breath less. What should I do?