There's this crazy little chappie - with a REALLY stupid grin and he's banging on my head - and he's saying "LET ME IN" I ask him why would he want to come and visit me - and he just smiles He invites himself in anyway - looks around my head and says "YOU'RE A MESS!!!" I get angry and defensive I say "I'M LONELY -- I CAN'T COPE -- I'M DEPRESSED!!!!" "Cheer up old chum" he says It can't be all that bad. Sit down and have a think of all the good times that you've had Think of the smiles you have brought The support that you have given It's okay to ask for help - not to keep your feelings hidden. Think of all the joy that others feel for you and the support that will be offered for you to see this through. Each time you look in a mirror - say WHAT A GOOD PERSON I AM Keep telling yourself this and one day it will hit you WHAM The good person that you are The kindness that you give Open up the door my friend And be prepared to live.