Discussion in 'Therapy and Medication' started by Petal, Sep 16, 2009.

  1. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    How much valerian is it safe to take in a 24 hour period? I have googled this but couldn't find a straight forward answer.

    I have started to find valerian working for me again, I'd just like to know the max I can take. Thanks!