Oh good lord why wont that man SHUTUP!! nobody cares about his stupid health LIES! anyway enough of that, time for a vitamin of note
Vitamin C (ascorbic acid) if you could only have 1 vitamin this would be it. Vitamin C is a potent antioxidant, disabling free radicals and assists B and E vitamins. Strengthens the Immune system, helps produce collagen in the joints and skin, protects against cancer and heart disease. Also generate anti stress hormones
Fun fact: If you have a cold, take 1gr every hour for six hours, and your cold will die, as the virus cannot survive in a vitamin C rich environment.
Optimal amount: 1 gram per decade of life
best foods: Peppers, watercress, broccoli
Vitamin C (ascorbic acid) if you could only have 1 vitamin this would be it. Vitamin C is a potent antioxidant, disabling free radicals and assists B and E vitamins. Strengthens the Immune system, helps produce collagen in the joints and skin, protects against cancer and heart disease. Also generate anti stress hormones
Fun fact: If you have a cold, take 1gr every hour for six hours, and your cold will die, as the virus cannot survive in a vitamin C rich environment.
Optimal amount: 1 gram per decade of life
best foods: Peppers, watercress, broccoli