Hiya all been a while since I posted on here was doing really well as far as self harming goes, but recently I have started again with a passion I cannot control. I have recently got engaged and should be happy right.... well I am but the past is still firmly positioned at the front of my thoughts, I have post traumatic stress disorder (ptsd) and the flashbks are so vivid at the moment, I have nightmares which are also getting worse I keep shouting out parts of the attack that I had pushed far back in my mind. I cannot cope with them any more hence the self harm. I am currently on medication for the ptsd and am awaiting counselling after being assessed by 2 seperate companies. Feel as though I am expected to just snap out of it, believe me I have tried and failed miserably. I would appreciate any tips anyone feels may help, I am worried that I am gonna go too far hence I am writing on here instead of self harming again. Please help if you can I do not know where else to turn.