During my therapy I've realised that I have this huge reseviour of pent up anger leading back from when I was a kid and bullied at school. I know that to be healthy I need to release this anger. The problem is there's so much of it and if I let it all out at once I'd probably be quite dangerous! I don't know how to release it slowly and safely and a bit at a time. What I usually do with my anger is turn it inwards and blame myself for everything, and I can't keep doing that. Does anyone have any good ways for dealing with anger?