Weekly HEAL Target

Discussion in 'Self Care and Healthy Lifestyles' started by bunny, Apr 30, 2006.

  1. bunny

    bunny Staff Alumni

    Hazel had a good idea in HEAL chat tonight, she thought we could have a target to aim for for the next week, i thought id post it here so we can say how we did each day and others can join in if they want

    this week we're going to aim to eat a healthy breakfast everyday, something like cereal, toast, yoghurt, furit, that sort of thing, sounds simple enough but lets see if we can do it :smile:

    bunny
     
  2. ~CazzaAngel~

    ~CazzaAngel~ Staff Alumni

    what about chocolate pudding to replace yoghart? :unsure: :rolleyes:
    just kidding. great idea guys.

    :hug:
    :hug:
    xxxxxxxxx
    Carolyn.
     
  3. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    Ok Bunny, here we go! *Resists the chocolate* :unsure:

    Cereal & fresh orange juice for me :angel:

     
  4. Robin

    Robin Guest

    Good luck everyone :)
     
  5. bunny

    bunny Staff Alumni

    corn flakes for me :smile:
     
  6. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    Good start Bunny, :hug: xo
     
  7. bunny

    bunny Staff Alumni

    oops nearly forgot to post, i had toast this morning, what about u Hazel?
     
  8. ~CazzaAngel~

    ~CazzaAngel~ Staff Alumni

    I had nothing, and I had a pasta cup for lunch!!!! uh oh
    :duh:
     
  9. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    I feel nauseas Bunny, the thought of food yuk, :sad:
    well actually maybe that should be :smile: :rolleyes:
     
  10. bunny

    bunny Staff Alumni

    awww hun i hope u feel better soon :hug:
     
  11. ~CazzaAngel~

    ~CazzaAngel~ Staff Alumni

    :hug: Hazel :hug:


    :cheekkiss





    xxxxxxxxxxxxxxxxxxxxxx
     
  12. bunny

    bunny Staff Alumni

    ok, havnt posted here like i should but 2 days ago i slept through breakfast, yesterday i had bran flakes, and today i feel like eating nothing but chocolate

    bunny
     
  13. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    :hug: Bunny, I've lost the plot too......
    We need :help:
     
  14. bunny

    bunny Staff Alumni

    well Robins gone to a cooking lesson now so hopefully he'll learn how to make us a nice healthy breakfast in bed evey morning :biggrin:
     
  15. Cadie

    Cadie Well-Known Member

    since when has toast been healthy ..?

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  16. Robin

    Robin Guest

    What's wrong with toast?
     
  17. bunny

    bunny Staff Alumni

    one slice of white bread has less than 100 kcal, add a small bit of butter and the whole thing cant be more than 150kcal, is that really too much for u?
     
  18. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    Absolutely nothing wrong with toast so long as it isn't smothered in butter :wink:
     
  19. immure

    immure Account Closed

    no but you should complement it with a low fat protien. this makes ur blood take and convert more into energy and less into suger in the body. chemistry thing.
     
  20. Cadie

    Cadie Well-Known Member

    yeah it is, and it's too much for you too if you're trying to lose some weight hun

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