I went on a diet recently and lost around 15lbs of weight but when I was up 1.5lbs i went totally off track, it really hit me hard and upset me as stupid as that sounds and went back to my old unhealthy eating habits. Should I stay away from the scales completely(as my title says) and focus on the health aspect of things or how clothes fit OR maybe agree with myself to just weigh myself once every 8-12 weeks or something like that? or once a month? suggestions of any kind will be entirely appreciated. I need to lose a huge amount of weight.