Hello everyone, I haven't been on here for a while but I need weight loss help. So, I'm a 20 year old man, 5ft7 tall and I weigh in at about 83kg, I only eat 2 meals a day (lunch and tea) but some days I might have an occasional snack. I go to the gym every day, but I can't loose any of the weight I gained from antidepressants. I've also started up a new job so I am exhausted when I get back home. Does anyone have any advice? Tips? Antidepressants are supposed to make you feel better, not give you another reason to hate your body. My regime and meals are down below: My meals tend to be soup for lunch and whatever the family prepares for tea, usually a vegetable dinner. This is my regime: Rowing machine (1000m), Treadmill (1-2 alternate, medium jog for 15 minutes), Adaptive Motion Trainer (light intensity, long stride for 15 minutes) Chest press, Lat pulldown, Seated row, cattlebell, standing dumbbell triceps extension, leg pushes and leg curls (all 3 sets and 10 reps on highest weight I can lift) with a 5 minute cooldown on a bike.