It's this one
http://img.tesco.com/Groceries/pi/201/5010034514201/IDShot_540x540.jpg
The wholegrain one is more syns (not sure why but the wholegrain one is like 6.5 syns and the normal one is 2.5 syns. The wholegrain one has more calories but I have no idea why else it might be)
I like to slice up some chicken, mushroom, onion and peppers and cook them with a little bit of fajita spices and have it with the rice - yummy.
You should fitpal your food - obviously I couldn't see your food but assuming quite large portions it would look like:
- Apple 75 calories (if it was a big apple)
- Haddock Fillet 150 (if it was on the large side)
- Carrots 50 calories (assuming you ate like two whole carrots chopped up which is a lot)
- Mushrooms 40 calories (at around 4 calories per mushroom, if you had like 10 normal sized mushrooms, not the little ones...?)
- Wholemeal bread 2 slices 180 calories (assuming from a large thick sliced loaf)
- Bacon 140 calories (assuming 2 rashers with fat still on)
- Lettuce & Tomato - 25 calories max
- Blueberries 48 calories per cup (which is a lot)
- Banana 120 calories if it was huge
- Yoghurt 120 calories
= 948 calories
And that was assuming all your portions were on the large side of normal.
I think that part of the problem last time was not eating enough - at your (our) weight you should be eating a MINIMUM of 1500 calories. 1250 is "minimum" for a small thin woman and neither of us are that.... YET!!!