I'm not, not eating enough purposefully, it's just all I can eat really but I will try harder. I tend to eat more in the evenings, maybe i could fit it in then? Or could that be a slippery path? I will look for the Alpen bars when I next to go the supermarket, thank you for the feedback, it's very helpful and I appreciate it. It's lunchtime now and I have zero appetite so will wait an hour or two and try then to eat more food. I promise I will try.
edit: i've just had extra food for lunch, tell me what you think of it please