weight loss

Discussion in 'Self Care and Healthy Lifestyles' started by Malcontent, Dec 8, 2006.

  1. Malcontent

    Malcontent Staff Alumni

    Umm, I'm not sure but... it's not normal to lose over a stone in 1 month is it? :unsure:
  2. Terry

    Terry Antiquities Friend Staff Alumni

    Thats a bit too much Mal. I lost a stone in a month from stress and my body chemistry went haywire...diarrhoea one day..can't go the next etc.

    If you carry on losing and you're not dieting..get to the docs.

    A good rate of loss when dieting is in the region of 1 to 2 pounds a week. Slow and steady and it stays off.