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weight loss

Terry

Antiquities Friend
Staff Alumni
#2
Thats a bit too much Mal. I lost a stone in a month from stress and my body chemistry went haywire...diarrhoea one day..can't go the next etc.

If you carry on losing and you're not dieting..get to the docs.

A good rate of loss when dieting is in the region of 1 to 2 pounds a week. Slow and steady and it stays off.
 

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