Discussion in 'Self Care and Healthy Lifestyles' started by Malcontent, Dec 8, 2006.
Umm, I'm not sure but... it's not normal to lose over a stone in 1 month is it? :unsure:
Thats a bit too much Mal. I lost a stone in a month from stress and my body chemistry went haywire...diarrhoea one day..can't go the next etc.
If you carry on losing and you're not dieting..get to the docs.
A good rate of loss when dieting is in the region of 1 to 2 pounds a week. Slow and steady and it stays off.