Weight lost help!!!

Discussion in 'Self Care and Healthy Lifestyles' started by AlexanderAlex, Apr 23, 2010.

  1. AlexanderAlex

    AlexanderAlex Account Closed

    hello all
    i am new here..need tolost some fats..i can get some good products but don't know what is best for fats lost and how to take it!
    thanks for help
  2. Hazel

    Hazel SF & Antiquitie's Friend Staff Alumni

    Hello and welcome to Sf, I don't know what sort of products you are talking about but the best way to lose weight is to eat a healthy diet and have adequate exercise so that you use more calories than you take in.