What do you do to stay in shape?

Discussion in 'Self Care and Healthy Lifestyles' started by Petal, Jun 11, 2009.


What do you do for exercise?

  1. Gym Workouts (includes weights, treadmill, cross trainer etc.)

    24 vote(s)
  2. swimming

    3 vote(s)
  3. football/soccer

    1 vote(s)
  4. jogging/brisk walking

    9 vote(s)
  5. dance/exercise to fitness dvds

    7 vote(s)
  6. other:please tell!

    30 vote(s)
  1. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    For those who work out, what do you do to stay in shape?
    Last edited by a moderator: Jun 11, 2009
  2. Bambi

    Bambi Well-Known Member

    yoga - Hatha to be precise
  3. crookxshanks

    crookxshanks Well-Known Member

    look a prat and dance around the house!
  4. Ziggy

    Ziggy Antiquitie's Friend

    Play Wii Fit! Sounds like a joke but I lost over a stone and cured a dodgy leg I had. (Really I would get out of bed, find my leg didn't work and fall over, but playing computer games sorted that out)
  5. snowraven

    snowraven Well-Known Member

    I climb mountains, the bigger the better.
  6. Remedy

    Remedy Chat & Forum Buddy

    Gym is friend. I also go running sometimes, but more often to the gym.
  7. Mikeintx

    Mikeintx Well-Known Member

    Powerlifting/strongman training
  8. The_8th_Wonder

    The_8th_Wonder senior Member

    Lap swimming baby even though I can't do a damn flip turn! I swear I smell like chlorine even after I take a shower though..
  9. protonaut

    protonaut Well-Known Member

    I'm always on a bike these days.
  10. NotSureAnymore

    NotSureAnymore Well-Known Member

    Well I'm trying to get back into shape.. I gained a lot of weight over the years. So I've been working out to my Taebo dvd. I'm also doing sets of jump roping, crunches, and push ups.
  11. Right U R Ken

    Right U R Ken Well-Known Member

    Walk or ride bike instead of driving. Saves money too!
  12. Izziebabystar

    Izziebabystar Well-Known Member

    i swim ( i used to swim for a team)
    i horse ride almost everyday
    and i surf when ever i can
    oh and running around after foals is always a goood work out
  13. whiskeylullaby

    whiskeylullaby Well-Known Member

    i go to a gym, and i take dance classes - master classes kick my ass! they're awesome! :)
  14. Pad

    Pad Well-Known Member

    I exercise at home, weights, crunches, press-ups etc. It makes a lot of difference to work out- i never used to and now i've never felt so healthy. Plus im starting to get a hot body xD
  15. mixedemotions

    mixedemotions Forum Buddy

    I like to run.... it helps me relax most of all, I really dont do it to keep in shape, but i suppose it does help...

    Although i need not vote... for running. I voted Other bcoz most of all i think its all the sexicise i have that keeps me in 'shape'
  16. fromthatshow

    fromthatshow Staff Alumni SF Supporter

    Sometimes I dance :dance:
  17. Avarice

    Avarice Well-Known Member

    I used to use fitness videos, but now I occasionally use Wii Fit, along with various other Wii games that involve a lot of movement of the body. I usually do that once every day or two, with Wii Fit around twice a month. It doesn't produce spectacular results since I don't take it that seriously, but it keeps me from gaining too much weight.
  18. aoeu

    aoeu Well-Known Member

    Today I rode my bike 27 kilometres. That was a mistake. Another mistake: not bringing water along.

    I also run and do pushups/situps/squats/pullups.

    And does sex count?!
  19. The_8th_Wonder

    The_8th_Wonder senior Member

    Oh come on nobody has sex just to stay in shape..
  20. aoeu

    aoeu Well-Known Member

    Nor do I do anything else just to stay in shape...

    Indeed, much of it is to get sex!