What I've been doing:
-Going CBT, DBT and talk therapy
-Taking medications
-Impatient twice for one week each time in the past 5 weeks
-Hanging out with people a few times
-Spending time with my family
-Exercising
-Attempting to build structure (now back to school)
-Using coping skills
-Trying to plan for the future
What is left anyways? At this point giving up seems rational. Based on the past and present, I can assume I will always return to feeling depressed, even after great days. Life is full of disappointments and my life is too hard for me to keep living. I'm pretty much out of options. How long do I have to "hang in there" for? Will things ever really be different. Probably not. Yesterday was awesome. Today sucks. Things will always return to this unbearable emptiness and sadness.
-Going CBT, DBT and talk therapy
-Taking medications
-Impatient twice for one week each time in the past 5 weeks
-Hanging out with people a few times
-Spending time with my family
-Exercising
-Attempting to build structure (now back to school)
-Using coping skills
-Trying to plan for the future
What is left anyways? At this point giving up seems rational. Based on the past and present, I can assume I will always return to feeling depressed, even after great days. Life is full of disappointments and my life is too hard for me to keep living. I'm pretty much out of options. How long do I have to "hang in there" for? Will things ever really be different. Probably not. Yesterday was awesome. Today sucks. Things will always return to this unbearable emptiness and sadness.