I eat four cans of sardines a week uke:. They are a rich source of Coenzyme Q10, B-12, selenium, phosphorus, vitamin D and, of course, depression fighting omega 3 fatty acids. The problem is I hate the way they taste and they churn in my stomach all day like a cast iron barbell. Other foods that are extremely healthy but I despise are brocolli, bananas, prunes, figs, brown rice, whole wheat products and garlic tablets uke:. What do you force yourself to eat only for the health benefit :eeew: :smile:?