what do you eat for it's health benefits only?

Discussion in 'Self Care and Healthy Lifestyles' started by bluegrey, Jan 12, 2010.

  1. bluegrey

    bluegrey Antiquities Friend

    I eat four cans of sardines a week :puke:. They are a rich source of Coenzyme Q10, B-12, selenium, phosphorus, vitamin D and, of course, depression fighting omega 3 fatty acids. The problem is I hate the way they taste and they churn in my stomach all day like a cast iron barbell.

    Other foods that are extremely healthy but I despise are brocolli, bananas, prunes, figs, brown rice, whole wheat products and garlic tablets :puke:.

    What do you force yourself to eat only for the health benefit :eeew: :smile:?
  2. KittyGirl

    KittyGirl Well-Known Member

    I LOVE veggies- but I do drink cod liver oil once a day.
  3. thedeafmusician

    thedeafmusician Staff Alumni

    Oysters. My mum manages to sneak them into our meals every so often, much to my annoyance. I cannot stand them. And also banana... not a fan of bananas... though if I have to eat them, then I have to eat them. And papaya. That's another fruit I cannot stand. There's probably more but I can't remember at the moment.

  4. Datura

    Datura Well-Known Member

    Don't oysters contain heavy metals?
  5. Rayne

    Rayne Well-Known Member

    Brown bread instead of white -.-
  6. plates

    plates Well-Known Member

    i love eating healthy stuff. so it's not a big problem with me. i need to otherwise i feel shit, physically and that will make me feel low mentally. get me to eat white rice/white bread and it's :puke: for me.
  7. plates

    plates Well-Known Member

    bittergourd, were you the member that hates that? i do too! :puke:
    do you like durian?
    Last edited by a moderator: Feb 10, 2010