I am trying hard to notice my lows before they become overwhelming and it becomes too late to pull back. Also to try and find out what I can do when I get in that weird place when my brain seems to change. I see a therapist who is encouraging me to identify my needs but so far I deny that I have any(he doesn't believe me) . So I was just wondering whether others can identify what their needs are both in daily life, but also when feeling really low. Maybe it will help me to start to explore what mine may be.