My ex, who i was engaged to for 4 years, before she called it off, and who I've been seeing on an on off relationship for the last 3 years is just started seeing some new bloke. What do you suggest I should do next weekend to take my mind off of the thought of the two of them together. I go from feeling rational about this, she has to move on live her life etc etc, to total anger and jealousy and just general pain and despair. I'm dreading next weekend already, I know it sounds pathetic, I can't face the thought of her with someone else. We came to an arrangement over the weekend where we wouldn't see each other or contact each other so much, as it's not healthy, plus she obviously wants to do whatever with her new flame. I think about it all the time, I don't want to think about it, I'm drinking every night and taking a certain brand of relaxants and it helped at first last week but it's not doing it so well now. I just don't want to be here any more, i can't face the thought of her being happy with someone else, I'm definitely not fucking happy. This is a serious question as I don't know how or if I'm going to get through it, i don't really want to get through it I just want the pain to stop. I went for a walk on a beach today and all I saw were couples holding hands, families out with their dogs etc etc, i just started crying and had to head back to the car. I'm crying every now and then through the day, it's really difficult, i'm so restless, i can't listen to music, read books or anything. My moods are all over the place, and to top it all the thought of them together next week is tearing me apart.