So for the past Month now my therapist has wanted to know what I am telling myself when I get depressed, angry, or stressed. I don't' know that I tell myself anything. It's like its just there. I was wondering if there was anyone who could actually tell me what they are telling themselves. The purpose he says for this is once we figure out what we are telling ourselves. (for instance, "you need to be depressed because you suck") then we can tear it apart rationally and logically so that we will see there is no truth in it, or that there is a better solution than being so depressed and wanting to die.