I mean, I went to a couple of sessions with this lady but I got aggitated that she was trying to make me talk and felt like I'd need to get to know her before I could open up. Then felt like she'd feel I was wasting her time if I didn't talk about anything useful for ages, so I quit. But do they actually help? Can they tell what's wrong with you, get treatment for it and such? Do they make you feel better?