The most difficult thing for me to do is to become aware I'm anxious. This is important because of the "tunnel vision" it generates which can leave many options unexplored or even detected. Anxiety makes me rush into any "solution" that usually makes the problem worse. I'm paying the consequences of one of those "solutions".
Maybe if I could just see myself in the situation as from someone elses's point of view... like in the chinese saying: watching the fire from the other coast of the river"...
Maybe if I could just see myself in the situation as from someone elses's point of view... like in the chinese saying: watching the fire from the other coast of the river"...