What I learned in hospital

Discussion in 'Positive Feelings and Motivational Messages' started by carebear32, Sep 12, 2012.

  1. carebear32

    carebear32 Well-Known Member

    They did group activities daily at the hospital I was sent to. Last week was self awareness week. They taught us to get to know ourselves more and to discover where out boundaries are. I learned that I am a people pleaser and that I've got to learn to sometimes say no. They taught me the smart rules for setting goals and being able to ensure that I can achieve it.

    S - specific
    M - measurable
    A - achievable
    R - reachable
    T - time

    I use this in everything I do, sort of like everything is a goal. Likle Sunday when I walked 5km up to the shop and then walked 5km home with 4litres of milk.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Hi hun glad you that hospital has given you some tools to help you define safe boundaries for you. Thanks for sharing them with us