I recently saw an interview about a man who is one of the best in his profession. An interviewer asked him what he thinks the mental strength is. He replied the following. "To me, mental strength is about staying even and neutral through good times and bad times and not overreact to certain good or bad things and maintaining consistent stable feelings. That way, I don't overreact to mistakes I hate to make or become too depressed what I cherished so much is taken away." My question and advice that I need from you guys is this. When my depression hits or intensely frustrating and depressing events happen, my energy shoots down to zero. Basically I don't wanna do anything. I have no energy and have to lie down on bed, trying to go to sleep because at least there is no worries, fears, and concerns while sleeping. How do you make yourself push through even if you truly feel like mentally paralyzed because you just can't find a way to endure obstacles that you are facing? Thanks in advance for any insights.