My foundation is a rock; so I stand and pain and suffering or depression doesn't last very long. Because my foundation is a rock; I stand, but I must becareful and watch, because a man that think he stands, will definitely fall. "Tough Time Never Last, Tough People Do" a statement from a good friend of mind from Ghana, Africa. That message can be a foundation for your life also. I promise you people that wants to kill themselves, do not. Seek that which is good in this world, and you will have a good life. Remember there will be always rain and thunders and lightnings, but the sun always rises, but then come the night, but the sun rises always. Babies are born, as people die. Seeds are grown, as fruits grow and fall and rot in the ground.