hi, its been a bad day. i had a psychotherapy group today and it really didnt go well. the groups not getting on recently but today they all found something in common, they think im awful. i feel worse and worse each day at the moment and just cant take much more. My therapist tells me that when im feeling like that i should call her or my cpn, or the local crisis team. when i do they are not there and the crisis team dont want to know.when i get through to my cpn she asks me if i feel safe, i say no and she tells me not to worry she'll call me the next day. im not looking for sympathy im just lost. what do i say to everyone?