what should I do

Discussion in 'Therapy and Medication' started by MourningAngel, Nov 14, 2014.

  1. MourningAngel

    MourningAngel Well-Known Member

    My therapist asked me to fill out a work sheet she gave me. The problem is I can't do so without going into crying fits und feeling horrible. I could do what she wants but it will be hard and cost a lot of time and negative emotions. I'm barely holding on as it is, I don't know what to do.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    You tell your therapist how hard it is for you to do this and that it brings up to many negative emotions Ask your therapist if you could do it there so you will have therapist support while doing it.
  3. MourningAngel

    MourningAngel Well-Known Member

    thx for the reply. I will talk to her about it in the next session